Nourish

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Nourish and Delight

HOME
YOGA CLASSES
NUTRITIONAL CONSULTATION
WHOLE BODY
ABOUT US
FRUITION PLANT BASED FOODS

Nourish and Delight

When we truly nourish ourselves, our bodies react with delight. Nourishing our bodies involves conscious choices.

What we eat

What we drink

What we put in our bodies

How we move our bodies

The air we breathe

The sleep we get each night

The time we take to be with ourselves

CLASSES & SERVICES WE OFFER

YOGA CLASSES
Nourish your body through mindful movement and breath.
Single, unlimited monthly and one-on-one interactive Zoom classes for all ages, mobility levels and abilities.

NUTRITIONAL CLASSES & CONSULTATIONS
Nourish your body through what you eat.

WHOLE BODY WELLNESS
CLASSES & CONSULTATIONS
Nourish your body through all that you do with a holistic approach to wellness.

PLANT BASED FOODS
Offering a wide variety of plant based cuisines through weekly meal delivery and catering.

Contact Us

Call us at 857-249-8435, or use the contact form below

Medford, MA 02155
857-249-8435

Nourish and Delight

A natural approach to health.

I offer free consultations. Give me a call

For appointments call - 212-555-1212