Nourish and Delight


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CATERING/FAMILY SIZE



Small Serves 8-10 Large Serves 16-20
48 HOURS NOTICE FOR ALL ORDERS
NOT AVAILABLE 12/20- 12/27
SEE SPECIAL HOLIDAY MENU FOR AVAILABILITY
ANY QUESTIONS?
EMAIL BOB AT ROBERT@NOURISHDELIGHT.COM
OR CALL (617) 987-9916



SALADS


THE RANCH $50/$80

Spring Mix, Arugula, Tomatoes, Cucumber, Red Onions, Smoked Tofu, Palm Hearts, Roasted Red Peppers, Shredded Mozzarella, Garlic Croutons, Creamy Ranch Dressing. (GF without Croutons)


RAD THAI (GF) $60/$90

Our healthier version of Pad Thai features Zucchini Noodles with Red Peppers, Edamame, Red Cabbage, Carrots, Scallions, Hemp Seeds and Sesame Seeds in a Zesty Ginger, Tamarind and Lime Dressing.

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TOFU/TEMPEH


BUFFALO TOFU (GF) $60/$100

Baked Tofu with our Medium Spice Buffalo Sauce seasoned with Cayenne, Tomato, Garlic & Onion.

MEDIUM-HOT SPICY


BANG BANG TOFU (GF) $60/$100

Tofu baked with our special blend of Buffalo Sauce with the addition of Peanut Butter, Ginger, Tomato and Spices.

MEDIUM-HOT SPICY


BARBECUE TOFU (GF) $60/$100

Tofu baked in a sweet and tangy Kansas City Style BBQ Sauce with Caramelized Onions..


GENERAL TSO'S TOFU (GF)$60/$100

Tofu baked with a zesty sauce of Tamari, Coconut Sugar, Apple, Hoisin and a touch of Red Pepper Flakes


HAWAIIAN GARLIC TOFU (GF) $60/$100

Baked Tofu in a Hawaiian Sauce of Tamari, Mango, Pineapple, Ginger, Garlic, Coconut and Lime


JAMBALAYA (GF) $90/$160

A flavorful Creole Jambalaya with Tofu, Smoked Tempeh and Red Beans, Celery, Onion, Garlic, Peppers and Tomatoes. Seasoned with Thyme, Worcestershire and a touch of Cayenne with Rice


MALAYSIAN TOFU (GF) $60/$100

Roasted Tofu and Broccoli with Tamarind, Tamari, Fenugreek, Sesame, Garlic, Ginger and Agave.


MANGO COCONUT TOFU CURRY (GF) $60/$100

Tofu simmered in a sauce of Coconut Milk, Mango, Ginger, Red Curry, Lime and Tamarind with Broccoli, Spinach and Red Bell Pepper.


MANCHURIAN TOFU (GF)$60/$100

Tofu slowly braised with Tamari, Chili Sauce, Agave, Sesame Oil, Ginger and Garlic with Chinese Cabbage and Carrots.


MOQUECA (GF) $80/$140

Baked Tofu simmered in a sauce of Coconut Milk, Garlic, Lime Juice, Tomato, Roasted Peppers & Mild Green Chiles.


PANANG CURRY TOFU (GF) (CONTAINS PEANUTS) $80/$140

Tofu, Peppers, Carrots, Onion and Spinach simmered in a rich Curry of Coconut, Peanut, Dried chili peppers, Galangal, Ginger, Lemongrass, Kaffir Lime Leaves, and Cumin.


PESTO TOFU (GF) $80/$140

Baked Tofu in a zesty Pesto Sauce(Basil, Spinach, Garlic, Olive Oil, Nutritional Yeast, Lemon Juice.). Topped with Shredded Mozzarella.


TEMPEH CREOLE (GF)$80/$140

Roasted Marinated Tempeh and Red Beans simmered with Peppers, Onions, Celery, Greens, Tomatoes,

Rice, Thyme and Creole Seasoning.


TEMPEH CHOILA (GF) 80/$140

This Nepali dish features Roasted Tempeh, Red Beans, Sweet Potatoes and Spinach with Green Chilies, Garlic, Ginger, Tomato, Turmeric and Fenugreek Leaves and Lime Juice.

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SMOKY MAPLE TEMPEH (GF) $80/$140

Local Tempeh marinated with Maple Syrup, Smoked Paprika, Garlic, Onion, Tamari, Nutritional Yeast and Tomato. Topped with Caramelized Apple Cider Vinegar Onions and Greens.


GREEN CHILE TEMPEH (GF) $80/$140

Roasted Tempeh simmered in a mild Green Chile Sauce with Tomatillos, Green Chiles,

Potatoes, Garlic, Onion, Cilantro and Mexican Oregano.


ETHIOPIAN DORO WAT (GF) $80/$140

Tempeh, Mushrooms, Eggplant & Spinach simmered in a slightly spicy Tomato-Berbere Sauce with Cardamom, Ginger and Nutmeg.





BEANS/LEGUMES


MASSAMAN CURRY CHICKPEAS (GF) (SF) $70/$140

Chickpeas, Sweet Potatoes and Spinach simmered in a Thai Massaman Curry of Coconut Milk, Ginger, Turmeric,

Lemongrass and Chilies.


VEGGIE LENTIL DHANSAK (GF) (SF) $60/$100

Red Lentils, Zucchini, Sweet Potatoes and Spinach seasoned with Ginger, Turmeric and Garam Masala


WALNUT & LENTIL PICCADILLO (GF) (SF) $70/$140

This Cuban Hash (literally small bits and pieces) features Chopped Walnuts and Black Lentils as the protein. Peppers, Onions, Sweet Potatoes, Tomatoes, Garlic, Green Olives, Raisins, Oregano, Kale, Cumin and Cinnamon round out the dish


COWBOY CAVIAR (GF) (SF) $60/$100

This classic Texas dish has Black Eyed Peas, Black Beans, Sweet Corn, Tomatoes, Red Bell Pepper and Parsley dressed with Apple Cider Vinegar, Olive Oil, Chili Powder and a touch of Agave. Served cold or room temperature.


SOUTHWEST CASSEROLE (GF) $70/$140

Layers of Mexican Black Beans, Corn, Tomato Salsa, Tofu Cojita Cheeze, Peppers, Onions, Greens and Masa Harina.

Topped with Cheddar Cheeze.


KUNG PAO CHICKPEAS (GF) $60/$100

Roasted Chickpeas marinated in Tamari, Rice Wine, Agave and Lime, sautéed with Scallions, Broccoli, Red Cabbage, Kale, Garlic, Ginger and Hoisin Sauce.


JAMAICAN STEW (GF)(SF) $70/$120

Chickpeas and Plantains with Collard Greens in a Jamaican spiced Curry with Tomatoes, Ginger, Allspice, Lime and Habanero.



ITALIAN SPECIALTIES


EGGPLANT LASAGNA BOLOGNESE $90/$160

Layers of Breaded Eggplant, Tofu Ricotta, Ground Seitan, Lasagna Noodles, Garlic, Onions, Spinach,

Mozzarella and Bolognese Sauce.


LASAGNA FLORENTINE $90/$160

Layers of Pasta, Home Made Soy Ricotta and Mozzarella, Bechamel, Marinara, Mushrooms, Broccoli, Spinach and Roasted Garlic


VEGETABLE LASAGNA $90/$160

Layers of Pasta, Zucchini, Eggplant, Tomatoes, Basil and Spinach with Marinara, Soy Ricotta and Mozzarella.


GNOCCHI WITH MEATBALLS & SAUSAGE $90/$160

Potato Gnocchi Marinara with Spinach, Roasted Garlic, Seitan Sausage and Meatballs, Onions topped with Parmesan


PAN OF MEATBALLS $80/$150

Seitan Meatballs simmered in our zesty Marinara Sauce. Great as an accompaniment to entrees or for make your own subs.



COMFORT CLASSICS


TRIPLE MAC & CHEESE $70/$120

Pasta with our signature Creamy Cheddar Sauce with Shredded Mozzarella and Jack Cheeze. Topped with Seasoned Breadcrumbs.


BARBECUE SEITAN RIBZ $80/$140

Our Spice Rubbed Seitan Ribz slowly roasted with a Hickory BBQ Sauce.


SEITAN SHORT RIBZ $90/$160

seitan Short Riba slowly baked with Carrots, Onion, Celery, Rosemary, Thyme, Red Wine and Vegetable Stock



SIDES


HERB ROASTED POTATOES $35/$70

Potatoes Roasted with Olive Oil, Sea Salt, Rosemary, Garlic, Sage and Thyme.


SCALLOPED POTATOES $45/$90

Thin sliced Yukon Gold Potatoes baked with Garlic, Black Pepper, Thyme, Soymilk and Shredded Cheddar and Parmesan.


ROASTED GARLIC MASHED POTATOES $35/$70

Mashed Yukon Gold Potatoes with Butter, Roasted Garlic, White Pepper and a touch of Truffle Dust.


ROASTED SWEET POTATOES $45/$90

Sweet Potatoes roasted with Olive Oil, Onions, Garlic, Parsley and a touch of Cajun Spice


CAULIFLOWER & SPINACH GRATIN $50/$95

Roasted Cauliflower and Spinach in a creamy Cheese Sauce with Toasted Breadcrumbs.


BRAISED GREENS $45/$80

Green Kale and Collards braised with Garlic, Chestnuts, Onions, Red Pepper Flakes, Olive Oil and Vegetable Stock

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GREEK PASTA SALAD $45/$80

Pasta with our tangy Feta Cheeze, Greek Dressing, Kalamata Olives, Roasted Red Peppers, Plum Tomatoes, Caramelized Onions, Cucumbers and Artichoke Hearts.








Medford, MA 02155
857-249-8435



Nourish and Delight