Nourish and Delight



Whole Body Wellness



Whole Body Wellness involves mindfulness in all that we do. Learn how to live mindfully...to breathe, eat, drink, move, sleep and live consciously and mindfully for better health and happiness.



CLASSES & CONSULTATIONS



Interactive Zoom Wellness Classes


Whole Body Wellness

Strengthening Our Immunity Naturally:

Why do some people catch every cold that comes around while others stay well the whole year? Now that we are living through what is widely called a pandemic, what can we do to maintain our health and immunity? What herbs might help us strengthen our resistance against Covid-19 and other viruses? What herbs could be counterproductive? What are the most and least ideal foods to eat to maintain our physical and emotional health? Come learn, share and discuss with us.


Living Mindfully:

Learn to bring conscious awareness into all that you do. From breathing, to eating and drinking, to sleeping and living, all to often we are in our head and not fully experiencing life. Learn simple, practical ways that you can become a more active part of all that you do, fully aware and present with your choices and experiences.


Exploring Ayurveda

Ayurveda, the science of life, born in India several thousand years ago, this ancient tradition has so much wisdom that can help us achieve better health. From what we put in our bodies, to how we live our life....Intrigued? Come learn more about Ayurveda...It's not just what you eat.


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Whole Body Wellness Consultation


Meet one-on-one to discuss your personal situation and whole body wellness needs. Develop a personal wellness plan to bring more balanced and whole body health to your life.


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Living Mindfully Using the Teachings of Yoga and Ayurveda
Conscious Eating for Health and Weight Management


Whether you are trying to reach your ideal weight or just seeking a diet and lifestyle which helps you remain calm and balanced despite challenging times, the ancient traditions of yoga and ayurveda hold many keys to surviving and thriving in modern times. This free one-hour workshop will introduce you to breathing techniques, postures and movements and lifestyle choices and changes that can assist.

Class day and time to be determined


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Medford, MA 02155
617-987-9916



Nourish and Delight