Nourish and Delight



YOGA



Breathing consciously and fully, providing oxygen and bringing energy, focus and calm.

Moving our bodies consciously, stretching and strengthening, increasing flexibility, balance, strength and overall body functioning.



ONE ON ONE YOGA



This class is focused on your individual needs.

Choose from learning about Chakras, Mudras, Yoga Philosophy,

Meditation, Breathing, Yin or Yang Yoga Postures and more!

This class is all about you!


CONTACT

Yoga classes intertwine an introduction to yoga philosophy,
breathing techniques, movement, meditation and mindfulness.
transforming a personal challenge into a strength, lisa guides students with descriptive verbal cues and demonstration to go within, encouraging students to depend not on their eyes but on their own intuition and body experience.
classes are interactive and tailored to the specific needs and interests of the students in attendance.

before attending a class, please fill out our
liability waiver/student information form here


LIABILITY form/student info



Moderate Yoga


Moderate yoga involves a combination of traditional yoga postures and movements in standing, seated, prone and supine positions that are designed to stretch and strengthen, increase flexibility and endurance. This class is appropriate for students of all ages.


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Yin Yoga


This practice involves relaxing muscles and holding positions to allow us to focus on our joints and deeper connective tissues. Yin yoga can help restore range of motion and help the energy flow within our body



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gentle chair yoga


Gentle Chair Yoga offers people with physical limitations that make lying, kneeling or sitting on a yoga mat difficult or uncomfortable, the opportunity to benefit from traditional yoga techniques, yoga movements and guided visualization, meditation, breath work and deep relaxation all with the support and stability of a chair.


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gentle yoga


This class is designed for those who want a slower paced practice, those new to yoga or returning to yoga after a period of absence, as well as people who have some physical limitations that make a Moderate Yoga class less accessible. Practice involves a combination of standing, seated and lying down postures which can help increase balance, flexibility and strength.


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group yoga


Gather a group of friends or co-workers and create a class that meets your needs. Contact us for more information and to create a class.

* Free Introduction to Yoga Class available to Non-Profits, Activist Groups, Religious and Community Groups.

Learn practical techniques to regain your sanity.


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What Some of our Students Have Shared



I absolutely love Lisa's class. While being an experienced yoga teacher, she is very cognizant of her pupils and is very encouraging at every level. She is always interested in feedback and takes all comments to heart. I find my strength improving, as well as my flexibility. And more importantly, I look forward to Monday and Wednesday classes! Thank you Lisa.
-- Jan F. 5/22/2020 Moderate Yoga

I have been participating in Lisa's Zoom yoga classes throughout the pandemic. It has been enormously helpful. Not only is it good to have some structure in my otherwise unscheduled life, it has been a wonderful way of reconnecting with my body. I am one of the older seniors in the class and had thought many of the poses would be impossible for me. But, alas, not so much! I have been able to use my shoulders despite many issues there and the yoga has increased my flexibility and lessened the discomfort- a lot. Lisa is a wonderful teacher, very patient, kind and she really knows her stuff! I am so pleased to have connected with this online program and with Lisa, someone I have so much admiration and appreciation for!
--Susan J. 5/23/2020 Moderate Yoga

Lisa has a very sensitive soul with many years of experience and the ability to connect with my needs. Even when I am physically having difficulty, I still enjoy being in her class.
--Lynne H. 2/25/2020 Gentle Chair Yoga

I find Lisa's class relaxing and helpful. She really takes into consideration my problem areas and brings adjustments and yoga positions to help. I find it easier in her class to relax and let myself do the positions rather than worrying all the time if I'm doing them right. This lets me do them better. I can relax into the positions.
--LM 5/25/2020 Gentle Chair Yoga






Medford, MA 02155
FOR YOGA TEXT OR CALL
857-249-8435



Nourish and Delight